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Nail Beauty Tips for Girls :
Can be dipped nails in warm mustard oil for 10 minutes, rub the surface gradually to make the circulatory system make it sound and strong condition that is a massage on a regular basis.
To make the nail soft more difficult, throwing nails in olive oil for 20 minutes every day.
Diet :
A diet rich in iron is essential for healthy nails. Eat beetroot on a regular basis because they are rich in vitamin D and calcium. Should be taken as milk, cheese, milk and other calcium-rich foods in abundance. Drink plenty of water and fluids. Avoid alcohol, tobacco and food process.
Keep covered:
In the summer and winter wear gloves or outdoors, especially gloves to protect hands and nails of any damage. While chopping vegetables, washing clothes, it is best to wear disposable gloves. Excessive contact with detergents and soaps is very harmful for the nails. Do not make your nails longer in alkaline solution because it may cause chronic irritation and inflammation.
Avoid dyes:
It is wise to protect the nail from the synthetic dyes, low quality or excessive use of nail colors because they can make them lose the pink and natural shine.
Pruning:
Cut the nails once a week with nail scissors and traps the dirt inside the elongated that is harmful to health. The use of blogger and then the buffer to give a beautiful finish.
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Dark circles under the eyes are the killers of beauty. Black circle under the eye gives the look your personality and depression deprived patients. If you are having those black shadows under the eyes dirty every time you look in the mirror and then read to learn how to make them go!Black Halos is one of the major health disorders, and one, "which destroys nearly 50% of the beauty you face. Is the cause of dark circles as a result of the following reasons.Age factor is the most common cause of dark circles under the eyes get bigger since when the skin becomes thin, especially in the context of the eye becomes very sensitive and thin blood vessels that become visible under them.Lack of sleep needed is also a major cause of dark circles under the eye. Dark circles under the eyes of students and teen agers and because of lack of sleep.Lack of necessary nutrition is another reason for dark circles under your eyes. And not just lack of sleep, lack of nutrition, but also to make himself appear in the dark under the eyes. Other common causes of dark circles under the eye and include exposure to sunlight and increase access to drugs and medicines.After allowing to identify the causes of dark circles lets discuss some solutions to get rid of dark circles.A nightmare to remove dark circles under the eye to complete a share of your sleep. At least 8 hours of sleep at night. Bet will be to reduce dark circles significantly.Another way to remove this beauty is the killer application of potato and cucumber juice on them. This easy home remedy for dark circles make them disappear soon. Similerly, the mixture of lemon juice and tomato juice also renew the skin under the eye and kill the effects of dark circles.You will be amazed to know that cold tea bags (used) can also be a toner to remove dark circles under the eye. See how things are useless and can give you significant benefits. This is the point in addition to home remedies for dark circles because it cost you anything but the calming effect under the eye area.One of the most striking of the target party for dark circles is to apply a mixture of lanolin cream and lemon juice and cucumbers. To maintain this mixture over dark circles for about 16 minutes. Use the solution twice a week so as not to remove dark circles.Dark circles under the eyes, kill your beauty; disposed of as soon as possible through the application of the above home remedies.
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Cosmetics are always the first love of women. All of us want to look great and beautiful, but did you ever have noticed that cosmetics are rich in impurities. To stay beautiful and charming without using the harmful chemicals, try organic Cranberry Lip Gloss. The homemade cranberry lip gloss with not only add blossom to your lips, but its natural ingredients will also contain emollients that will keep your lips healthy.The attractive and glossy Cranberry Lip Gloss will add a lovable hint of color to your lips along with the enhancement and boost of natural antioxidants. Besides being organic and pure, homemade cranberry lip gloss is great in flavor, which is perfect for the holiday season. By using a homemade cranberry lip gloss, you can free yourself from worrying about eating lipstick and its harmful constituents. Not only the cranberry lip gloss will make your lips deliciously kissable, but you will feel free to lick your lips all day long by using practicably edible cranberry lip gloss.In spite of the wonderful benefits of Cranberry Lip Gloss, it is not difficult to make one at home. With the hassle free process of making homemade cranberry lip gloss, you can effortlessly enjoy the beauty and health together. The beautiful lip care recipe for making a perfect homemade cranberry lip gloss is as follow:
Ingredients for Homemade Cranberry Lip Gloss:
1 tablespoon of sweet almond oil :
10 fresh cranberries :
1 teaspoon of honey :
1 drop of vitamin E oil :
Method:
Put all the ingredients in a microwave-safe bowl and mix well. Place the cranberry lip gloss ingredients in microwave for two minutes or until the mixture just begins to boil.Stir the mixture and gently crush the cranberries. Put the cranberry lip gloss mixture aside to let it cool for five minutes and then strain it through a fine sieve to remove all the fruit pieces. Mix well again and let the mixture to cool completely. After the cranberry lip gloss mixture gets cool, pour into a small portable plastic or tin container. Use this wonderful homemade cranberry lip gloss by spreading a small amount onto your lips.
its all free home made beauty tips series (easy makeup)
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Healthy Living Tips for Kids
1. Help children avoid unintentional injuries.
2. Make sure your children receive regular check-ups and have their shots on schedule.
3. Teach your children good health habits like regularly washing their hands.
4. Talk with your children and be involved in their lives and schoolwork.
5. Talk to your children about drugs and teach them before they begin experimenting on their own.
6. Teach your children basic water safety techniques and how to swim. It could save their lives.
7. Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly.
healthy skin:
Healthy skin is one of the most important elements of self-esteem. It requires care and attention to maintain a healthy glow and to remain soft and supple. Because our faces are most visible and are most exposed to the elements year-round, they require even more special consideration. Often, the first thing people notice when they meet you is your face and your skin's complexion. As a result, keeping your skin clean and presentable is the easiest way to avoid being self-conscious when meeting new people. Smoking is also extremely dangerous for the skin - among other parts of your body - as it causes vasoconstriction.Eating a healthy diet is important for many obvious reasons, but a well-balanced food plan can also improve the look and tone of your skin. Both vitamin A and E are believed to promote good-looking, healthy skin. Clean your skin every evening - The skin pores get blocked dust to exposure to air pollution, wind, sun, air conditioning, dirt and grime from our fingers. Good skin begins with good skin care. Cleansing, toning and moisturizing are all crucial elements of a good skin care routine. Clay helps to deep cleanse and draw out impurities and to soften and condition the skin. Home remedies are cheap and without any side effects.After cleansing, one way to moisturize dry skin is to tone with rose water and then apply about a spoonful of glycerine. Only apply glycerine that has a few drops of vitamin oil added to it. Many other organic skin care products are available for natural skin care routines. Some of them are just as effective as or more effective than expensive skin product lines sold in stores. Try out a few different things and see what works best for your particular skin.
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Aromatherapy uses essential oils from plants to heal, alleviate pain and regulate mood. Essential oils are blended with a carrier oil to create a mixture which can be used directly on the body. Aromatherapy massage involves a massage treatment using essential oils. In aromatherapy massage, essential oils are usually mixed with a carrier oil like sweet almond, apricot kernel, or grapeseed oil. For this reason essential oils are typically blended with a carrier oil - such as jojoba or grapeseed oil - in order to dilute them so they dont harm the clients skin. When using Aromatherapy massage on the scalp, put the oil on the fingertips and use the fingers, working all over the scalp. Aromatherapy massage works when essential oils are inhaled by the client. When the fragrant oils are inhaled, a chemical message is sent to the brain which triggers a certain emotional response.Aromatherapy should not be confused with fragrances or perfume oils. Fragrances are often made from chemicals, and lack the therapuetic properties of essential oils. The combination of the senses - the emotion elicited by the scent of the essential oil and the sensation of touch - is how aromatherapy massage makes a client feel relaxed, stimulated, peaceful or euphoric, depending on their desired emotional response. Use essential oils in all massages.Massages should be carried out with the flow of the body - towards the heart. When massaging children use gentle, comforting effleurage movements. Last, after an aerobic workout, petrissage movements are useful to release toxins and keep muscles supple. This combination can also provide stress relief and pain relief, help aid a sleeping disorder or physical condition, or energize the mind and body. They might ask about the current state of your work life, home life, physical health and mental state to learn about what you need. Following the consultation, the massage therapist will select several essential oils specific to your mental and physical conditions, and blend them into a massage oil to be used during your first massage.AromAtherapy is the art and science of using essential oils to enhance the well-being of body, mind and spirit. These oils are extracted by the means of steam distillation, cold expression, or fixed oil or alcohol extraction. The massage technique helps muscles melt into deep relaxation, relieves water retention, de-stresses the body, mind and spirit, stimulates the lymphatic system, improves the immune response, and assists the body to naturally release toxins.Before using pure essential oils virtually all will need to be diluted in a carrier oil to avoid any skin reactions and provide the lubrication necessary to help disperse them evenly. If essential oils are used in skin and body care, carrier oils can also be moisturising, nourishing and protecting. Massage is not only the only aromatherapeutic technique. An aromatic bath is a pleasurable way of enjoying the benefits of essential oils. Hot water opens pores and helps the body to absorb the oils more quickly. Oils such as baby oil should not be used to dilute essential oils.![]()
Foot Massage:
Foot massage is one of the most unbelievably relaxing treats that you can give yourself or others. Foot reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. A trained reflexologist can put pressure on different meridiens or energy lines on the sole and side of the feet to determine the cause of illness. Some benefits of reflexology will happen automatically simply by virtue of massaging the soles of the feet and paying special attention to tender places, but please do not take the information here as anything other than general guidelines for helping tired feet feel better.Foot reflexology is "pressure therapy" and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. If you are giving a foot massage to your partner or friend than ensure that the massage foot is comfortably reclined on a pillow or a sofa. If you treating yourself to a foot massage than find a comfortable chair or sofa and put your foot on your lap. There are also creams made especially for the feet. Ask the person receiving the massage if they are allergic (uh-LER-jik) to a lotion or oil before using it.Foot reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. A trained reflexologist can put pressure on different meridiens or energy lines on the sole and side of the feet to determine the cause of illness. Some benefits of reflexology will happen automatically simply by virtue of massaging the soles of the feet but the main objective is to help tired feet feel better.Learning to give a good foot massage is one of the nicest gifts you can give to your own two feet, or to those of a friend. Starting with the a counter-rotational massage action that offers true "thumb action," the massager will work to ease those nagging aches and pains that can haunt your every step. It has been recommended that soft music or a meditation cd can provide the perfect catalyst to get you in the mood for a foot massage. To begin with make sure the feet are clean, a foot soak with epsom salts is a wonderful way to de-stress before a foot massage. Make sure that your feet are completely dry before you start. Then, with a touch of the "toe-touch" controls, you can add soothing, infra-red heat to your treatment for the ultimate in comfort.To begin with make sure the feet are clean.
mens hair style 2010 and 2011 :
Men’s hairstyles 2011 are all about keeping cool. There are number of hairstyles which can be counted in summer hairstyles for men like Ryan Gosling’s hairstyle, Front Wave hairstyle and Square and Trendy zigzags.2010 hairstyles for men were all about looking as polished as possible. For those who hated the “side part” will be pleased to know that men’s hairstyles 2011 are all about keeping it cool. Which also means that you no longer need to be stressed out because of waves in your hair and you don’t have to rush to the barber after every 10 days.Summer hairstyles for men obviously mean that you don’t want to have them too long and would prefer to have them out of the way. Ryan Gosling’s hairstyle can be a very good example of summer hairstyles for men. The 2010’s side part has been given a piecey look in 2011. You side part doesn’t have to look like you used a ruler to part it. Use some hair wax and give your hair a rogue look.Were you an admirer of Front Wave hairstyle which was so commonly seen in old movies of the 1980’s? Well, men’s hairstyles 2011 is bringing it back! Mark Wehlberg has really carried this hairstyle in a classic way. The wind-swept look makes gives you a look which no other hairstyle can.This is also one of the summer hairstyles for men because you need medium length hair for it. You can give your hair this look by applying mousse on them while they are wet and shaping them with the help of a blow dryer and your fingers.Summer hairstyles for men have also brought some hair do’s for formal settings. One these trendy men’s hairstyles 2011 is an elegant front wave combined with a slightly wet hair look. Gel is the right hair product for this hairstyle and it goes well with dressy attire like formal suits. Use a comb to give your hair a perfect front wave and nail one of the best men’s hairstyles 2011.
The hottest summer hairstyles for men among blacks are Square and Trendy zigzags. Black men can have their hair cropped short in a perfectly square shape. This is one of the best summer hairstyles for men. This hairstyle is another come back from the 1950’s and you can also check out Jon Jone’s haircut to have a fair idea of this trend.
Selection of fashionable ties:
There are some men’s grooming tips, which are significant while choosing fashionable ties. Taller people would go for lengthier ties, while thinner men should pick slimmer ties. The standard fashionable ties are of 55 to 57 inches long and 3.5 to 4 inches wide, and the bottom tip should perfectly touch the buckle of your belt when knotted around your neck. For men’s grooming, it is important to check that at no time your tie go below the buckle.
Color of fashionable ties:
As part of men’s grooming, the colors of jacket and coats should never clash the color of your fashionable ties. For bright colored suits, always pick dull color fashionable ties and with plain or solid color, you can opt for bright patterned fashionable ties, complimenting the jacket. Similarly, plain fashionable ties look best with striped or checked shirts, while patterned funky fashionable ties goes well with plain light colored shirt.
Weight loss workouts for beginners :
For a beginner, mostly weight loss workouts are all about minimizing the fats and toning up the body into a proper shape. Ideally, just carry out your weight loss workouts just thrice or four times a week and not more than that. It is highly recommended that you consult a good fitness instructor or your trainer before choosing any of the weight loss workouts because off course you do not want to land up with some wrong weight loss workouts that cause damage to your body rather than any benefit.
Key Exercises for weight loss workouts :
Pull ups, bench press, cardio, calf muscle exercises, crunches, knee and hip raises, pushups are all the prime parts of any of the good weight loss workouts. Make sure that you don’t forget a good 10-15 minutes warm up session each time before you start your specific weight loss workouts. Also, try to be very consistent in all these weight loss workouts and try not to miss out any day or do cheating with your training program. You will only see the excellent results of all the weight loss workouts if you remain true to the objective of getting a perfect well toned and lean body.
Other key exercises :
If you think that you don’t have a good fitness trainer around you or you have a very busy schedule to take time for actual gym weight loss workouts then you don’t have to worry about anything at all because weight loss workouts also include as simple stuff as jogging, walking and cycling too. In fact, they are great for beginners who want to streamline their bodies for further weight loss workouts before jumping directly to any of the rigorous weight loss workouts. You can do cycling, jogging and walking any time you want to and you just need to make sure that you do any of these or all according to your wish at least thrice a week.The world of fashion keeps changes. If you are busy and don’t have the time for the follow ups then here is the article just for you. It will tell you about the classic accessories that you should have in your wardrobe since these classic accessories never go out from men’s fashion. So here we go.
The men’s fashion keeps changes but few classic accessories are in trends forever. These classic accessories are in men’s fashion not for no reason because they are hot; they are cool and useful for all seasons. So let’s have a look on the best classic accessories which are in men’s fashion for best reasons.
White shirt:
The white shirt have to be in men’s closet since it’s the hotter, decent and some how casual classic men’s fashion. Since your can wear at both casual and profession side with suit paint and the jeans. Have this player in your men’s fashion list.
Blue Appealing jeans:
The blue jeans has always been in men’s fashion. The blue jeans are the dramatically keeps changing in man’s fashion. But estimate its worth that trends go and come but the value of blue jeans never go in zero. It’s still in men’s fashion follower’s world. You can wear blue jeans with any t shirt or shirt of any color you prefer. But in men’s fashion classics the darker ones are recommended.
The all rounder T shirts:
T shirts are being of the compulsory thing in men’s fashion classic. The T shirts can be put on in summer and in winter below the sweater. Its recommended in men’s fashion classic that wear t shirts should be tight and of you size exactly since lose t shirts are not in today’s men’s fashion.
The sporty Blazer:
The sporty blazer usually of color black is in classic men’s fashion since the sporty blazer can be wear on with your suit trousers in the office or with the perfect blue jeans in the club. This is the most classic men’s fashion component now and forever.Sun glasses the style builder: Sun glasses are the style builders and hence they are in classic men’s fashion category. The sunglasses are many but the oval shaped sun glasses are in forever. Since they are stylish and eye catching in men’s fashion.
various body care treatment.Previously only women used to be more conscious then men but now situation has completely been changed.Lately everybody both men and women are very much conscious about there health and body regularly go to the fitness center and beauty salons.To make your body fit and skin healthy you have to make certain changes in your life style.A healthy and balanced diet helps reduce many health and skin problem.Also a regular skin care should be done properly in order to keep them glowing and problem free.A lots of body care product are avalible in the market but only some of the brands maintain ther quality.Thus before choosing nay brand,you must go for a little bit study and research.For overall fitness physical exercises on a regular basis is essential.Yoga also helps decresse many problems.
Skin care:
There is too much emphasis on the cosmetics that are based on chemical preparations. They have caused more harm than benefit and the world is slowly awakening to the beauty masks. These substitutes have been around for ages; in fact, Indian women have been using herbal products for many hundred years. It is only now that the western world has woken up to the efficacy of these products. The products that are given here are easily available in the kitchen and the results are for yours to see. There are no harmful effects and the results can be stupendous. Some are:For a very tanned skin, mix the juice of a lemon with sugar, add a little glycerine and scrub gently in circular movements.This will not only get rid of the tan but also soften the skin. To prevent the effects of sunburn, mix l-teaspoon potato iuice with l-leaspoon lemon iuice ond leave it on lor 15 minutes.Wash after some time. Repeat for a few days to get rid of the tan.For soft palms, apply a mixture of sugar and olive oil and rub for a while before washing it off.
Homemade Heena Masks :
Mix one cup of henna with one cup of tea. To this paste add an egg and a tablespoon of castor oil. This helps the paste to stick nicely to the hair. You may also add a spoon of coffee powder and a spoon of amla powder for better effect. Keep the paste in an iron vessel overnight. Apply to the hair, in the morning. Keep it on the hair for about 2- 3 hours for a nice tint. Wash off with cold water. 
Homemade Hair Conditioner :
To make a hair conditioner, you will need 2-tablespoons of lanolin, 3-tablespoons of castor oil, 1.5 tablespoon of coconut oil, 1-tablespoon of vegetable lard, 1/2 cup water, 1- teaspoon vinegar, 1-teaspoon glycerine and l-teaspoon shampoo. Melt the oils and lanolin in a pan and heat water in another pan over a water bath. Add water quickly to the oils, beating continuously until they are thoroughly blended. These ingredients are sufficient for making a large pot of a very nutritious hair conditioning cream. To use this cream, apply 2-tablespoon of it to your hair and steam it. If you add an egg to this cream, it will restore the driest of the hair to a peak condition.
teeth whitening side effects :
Many professional teeth whitening bleaching methods use hydrogen peroxide. Dentists use hydrogen peroxide in concentrations ranging from 15 percent to 35 percent in conjunction with a light or laser to accelerate the whitening process. Often people are worried about the side effects and possible damage that can be caused from its use.These levels of hydrogen peroxide are approved safe by the ADA. However, there are some side effects. The most common include temporary tooth sensitivity, painful gums and aching teeth. These problems normally subside very shortly after the procedure. On very rare occasions, irreversible or long-term tooth damage has been reported.Because of the intensity of professional tooth whitening treatments, many people opt to use at-home products which are used over a period of weeks, rather than one or two hours. Since the whitening procedure is spread out over time, you may find you experience fewer side effects with home treatments.
Skin Care Routine:
Skin care is simple. The two main things to remember, the two musts about caring for your skin (especially if you are only willing to perform a two-step routine) are cleansing and moisturizing.Getting into the habit of a skin care routine is like anything else new -a bit intimidating and sounding a lot more complicated than it is. It's kind of like going someplace new-you don't know where to turn or what to do when.You have to try it out; it's a process of trial and error. But after a couple of days it will be easy. And after a week you'll be proud-not only because it will have become a pleasant habit, but particularly because you will see the results of your efforts. And then you will realize that skipping a day or skimping on the routine is only cheating yourself.
Zinc is use healthy skin. The best way to prevent skin is to protect yourself from the sun. Avoid sun exposure when the sun's rays are the strongest, between 11 am and 4 pm. Wear a broad- brinked hat, long sleeves, and long pants or a long skirt when in the sun. Eating fatty fish, containing salmon, is also recommended because they contribute beneficial fatty acids to the diet that help protect the skin from sun damage.
Drink plenty of fluids:
water, juices, milk, soups, and more. There are many types of beans, pulses and nuts - so it shouldn't be too hard to try and eat some every day. Add them to soups, pasta sauces and curries. Beans are an excellent beginning of certain proteins and iron. Nuts and seeds are rich in different proteins and in essential fats. Scheduling meals and snacks helps assure a healthy diet for preschoolers. Avoid tanning beds. They are not a safe alternative to natural tanning. They use UV light and can increase your risk of skin cancer and skin damage.Vegetarians specially need to plan their diets carefully to include protein rich foods such as soya beans, sprouts, cheese, milk, grains, peas & beans. Freshly made cheese from toned milk is an excellent source of protein for the vegetarians.Consume 8-10 glasses of water daily.There is a direct relationship between what you put into your body and what shows up on your skin. What you eat feeds your skin. Thus it makes sense that by choosing your foods with your skin in mind, you can actually alter and help the condition of your skin. For example, everyone should drink a lot of water each day. It is not only good for your system, it helps keep dry and dehydrated skin moist.
If you have truly oily skin, I would not eat foods with a high oil content. These include all fried foods, creamy salad dressings and sauces, avocados, olives and the like. Healthy foods to concentrate on include vegetables, fruits and citrus juices.Taking vitamin E may also help to lubricate your skin. Be sure to drink water, but stay away from caffeine, as it is a diuretic and will only further dehydrate your system.
